We’re currently navigating unknown territory as a result of the coronavirus (COVID-19) pandemic and for some — myself included — this can lead to a lot of anxiety, which can in turn affect your personal and professional life. I spoke to Dr Tania Abdulezer, a UKCP accredited NLP psychotherapist and certified reverse therapist at Mind Your Language, to find out how to manage anxiety as we get to grips with our new reality. “Anxiety occurs when we are in ‘survival mode,’ activating our emotional and reptilian brain centres,” Abdulezer explains. [Read: Feeling lonely working from home? This nifty noise generator will re-create…
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